The Paleo Series Part 2: Simple Steps to Implement the Paleo Lifestyle
In my last post, I laid the groundwork for the basics of the Paleo diet. It was a ton of information packed into a small post. I hope to...
The Paleo Series Part 1: An Introduction
Maybe you've heard or read about the Paleo (short for Paleothic) diet in the news. It seems to be all the rage right now, with various...
Why Healthy Diet Foods Aren't so Healthy
We all know those foods, those power bars, fruit flavored low-fat yogurt, and 100-calorie snack packs. We see them lining the shelves of...
What NOT to Eat When You're Sick
Fair warning - this is a full-fledge RANT that I'm about to begin. I'm sorry, but I just cannot understand what "genius" came up with the...
