I've Moved!
This morning, I took the plunge and launched my new website www.oliviaborer.com. It is still a work in progress, but it is at least up...
Fitness Friday
Happy Friday everyone! I'm really excited about the new workout I have for you today. I created it a while ago, but rediscovered it when...
Overtraining
Part of my job this past week or so has been to create a poster on the topic of overtraining. It is full of informational material and...
The "Eat Less, Exercise More" Myth
“Eat less, exercise more” We see this message across all forms of media. We are told that it doesn’t matter so much as to what we eat,...
Fitness Friday + Overtraining Quick Thoughts
Happy Friday! This week has been a nice change from the rain we had last week - it was so great to be able to spend time outside soaking...
Actions --> Outcomes
I always find it so interesting how often people can talk all about their goals, dreams, and hopes for their life, but when it comes down...