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I've Moved!

This morning, I took the plunge and launched my new website www.oliviaborer.com. It is still a work in progress, but it is at least up...

Happy Friday everyone! I'm really excited about the new workout I have for you today. I created it a while ago, but rediscovered it when...

Part of my job this past week or so has been to create a poster on the topic of overtraining. It is full of informational material and...

“Eat less, exercise more” We see this message across all forms of media. We are told that it doesn’t matter so much as to what we eat,...

Happy Friday! This week has been a nice change from the rain we had last week - it was so great to be able to spend time outside soaking...

I always find it so interesting how often people can talk all about their goals, dreams, and hopes for their life, but when it comes down...

I’ve mentioned meal prepping in passing before, but today, I want to delve deep into what I consider meal prepping (or food prepping) and...

Happy Friday everyone! Do you like my picture for this week? Not fitness related, but I wouldn't pass up that flower image! It makes me...

I love this quote, as it really resonates with me and my fear of the unknown. When we don’t know something about our future or even a...

Happy Monday! I just wanted to take a minute to share my news from this past weekend. First up, on Friday morning, I took my personal...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..