Monday Workout!

I hope everyone had a wonderful weekend! This weekend, I had the opportunity to try Crossfit with my brave friend Kelsie for the first time. All I can say about that is, "Wow, what an adventure!" We both thoroughly enjoyed the WOD (workout of the day), which included pull-ups, handstand shoulder taps, kettlebell swings, box jumps, double unders (with a jump rope), and deadlifts. It was so much fun to be in an environment that was supportive and challenging! We've already made plans to go back!

Additionally, I bwas able to attend a seasonal farmer’s market on Sunday. I love love love farmer’s markets. They are full of organic, locally grown produce and meats that are grown by people who truly care about how their food is grown. I picked up a ton of great produce to enjoy this week.

Anyway, I feel like my posts lately have been really deep and thought provoking. Therefore, I thought it was time for a WORKOUT post! Yay!

This workout features an ascending ladder, meaning the reps increase with every round. It's a fun challenge for sure! You can do this workout on its own or as a finisher to any other workout you have planned.

15 minutes AMRAP (as many rounds as possible in 15 minutes) with reps as followed: 2,4,6,8, etc

• Bicep curl to shoulder press

• Deadlifts

• Burpees

Notes:

The reps are 2, 4, 6, 8,10,12… Just keep increasing the reps by 2 with every time you go through the movements. The workout ends when the timer reachers 15 minutes!

For example, you do 2 bicep curls to shoulder press, 2 deadlifts, and 2 burpees. Then, move on to 4 curl to press, 4 deadlifts, and 4 burpees. Then you move onto 6 reps of each. Get the idea?

I use 12-lb weights for the curl to presses to start, but drop down to 10-lb weights as the reps get higher and I get tired! For deadlifts, I usually use 20-lb dumbbells or a lightweight barbell (45-55 lbs). However, you can use whatever weights you feel comfortable with!

This is a great format to do with any exercises. I like to include one upper body move, one lower body move, and one cardio/full body move.

Here’s some examples:

• Pushups, squats, and burpees (this one can be done without weights in any location!)

• Tricep dips, lunges (each side), jump squats (again, bodyweight = perfect for traveling)

• Shoulder press, sumo squats, jumping lunges (each side)

• Tricep extension, glute brides, thrusters

Whatever you choose, make it fun and challenging! Have a wonderful week!