Mindset Shift: The Critical Link
As I've talked about in the past, in order to love ourselves or make any sustainable changes in our lives, it must start with a mindset...
What to Look For on Ingredient Lists
Before we delve into today's topic, I want to make sure to wish all of you a Happy Easter! I was able to go home and spend some time with...
Fitness Friday (or Thursday?!) + DOMS Discussion
I’m sending out this week’s Fitness Friday a little early because tomorrow is Good Friday, and I will most likely be driving home or...
Deciphering a Nutrition Facts Label
When you turn over a package, you see two things on the back: the nutrition facts label and the ingredient list. Today, we’ll pick apart...
How Are We Designed to Feel?
How are you truly meant to feel? Think about it - we are conditioned to accept the "norms" in our lives - headaches, fatique, raging...
Fitness Friday
Happy Friday Everyone! I’m going to keep this post short and sweet. I have a quick and easy workout for you do to anywhere. All you need...