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Mindset Shift: The Critical Link

As I've talked about in the past, in order to love ourselves or make any sustainable changes in our lives, it must start with a mindset...

Before we delve into today's topic, I want to make sure to wish all of you a Happy Easter! I was able to go home and spend some time with...

I’m sending out this week’s Fitness Friday a little early because tomorrow is Good Friday, and I will most likely be driving home or...

When you turn over a package, you see two things on the back: the nutrition facts label and the ingredient list. Today, we’ll pick apart...

How are you truly meant to feel? Think about it - we are conditioned to accept the "norms" in our lives - headaches, fatique, raging...

Happy Friday Everyone! I’m going to keep this post short and sweet. I have a quick and easy workout for you do to anywhere. All you need...

We are so often scared to try new things or spend money on ourselves. But where does this fear come from? On the contrary, we should be...

Cauliflower, the good ole white veggie. Many may think of it is as bland or tasteless, but I beg to differ. It is one of my favorite...

Happy Friday! This week, I’ve got a workout for you, and I’m also offering a peek inside my “gym” bag (if you could call it that; it’s a...

Are you ready to relearn all about cholesterol? There’s so much in the media that is based on old, false information, so it’s time that...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..