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Primary & Secondary Food

With my Holistic Health Coaching Program through the Institute of Integrative Nutrition, I’m learning about the importance of primary and...

Happy Friday! This week flew by – and so did the month of February! Can you believe it’s already March? I can’t… This week, I started off...

Life has an odd way of making things work out in the end. It's so true, isn't it? We worry and fret and stress and build up anxiety over...

Happy Monday everyone! I was so inspired by my dispelling of those three fitness myths last Friday, that I wanted to start off the week...

Can you believe that it is almost March? Craziness, I know… Regardless, it’s still Friday and that means it’s time for Fitness Friday!...

This past Sunday, I decided to run to Walmart before church that morning in order to avoid the crowds. Let me tell you, you see some...

Happy Friday! How was everyone’s week? I hope you were super inspired by my two posts earlier this week about loving yourself and...

Every day, we wake up with the opportunity of a new day, given to us by God. This gift we are freely given, but often, we misuse this...

This week, at the UNL Rec Center, we are celebrating Love EveryBODY Week and taking the time to acknowledge everything about ourselves...

Happy Friday, and welcome to another installment of Fitness Friday! First, I’d like to take a moment and mention the epic post from...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..