Primary & Secondary Food
With my Holistic Health Coaching Program through the Institute of Integrative Nutrition, I’m learning about the importance of primary and...
Fitness Friday
Happy Friday! This week flew by – and so did the month of February! Can you believe it’s already March? I can’t… This week, I started off...
It Always Works Out
Life has an odd way of making things work out in the end. It's so true, isn't it? We worry and fret and stress and build up anxiety over...
Nutrition Myths Debunked
Happy Monday everyone! I was so inspired by my dispelling of those three fitness myths last Friday, that I wanted to start off the week...
Fitness Friday
Can you believe that it is almost March? Craziness, I know… Regardless, it’s still Friday and that means it’s time for Fitness Friday!...
So Much Excess
This past Sunday, I decided to run to Walmart before church that morning in order to avoid the crowds. Let me tell you, you see some...