Wednesday Food for Thought
What a powerful message, is it? I want to take the time in today’s blog post to break down this message. "What you think, you become."...
Pre and Post-Workout Nutrition
If there is one topic that will get me super excited, it’s the subject of nutrition and real, whole food! Today, I want continue to...
Fitness Friday
Welcome to the first installment of Fitness Friday! I realized that I’ve gotten away from spreading my love of fitness on the blog and...
Diabetes
It’s time for a science-y post. I hope you’re up for learning something new! I’ll try and keep it as understandable and relatable as...
Garlic, Salt, and Pepper Red Potatoes
I need to be real with you guys today: these potatoes will change your life. No, I’m not joking. They will completely change your life. I...
Five Friday Favorites
Wake up everyone, it’s Friday!! I hope everyone had a great week. Here in Lincoln, we started off the week with a bang with a snow storm...