

Fitness Friday
Two weeks ago, I provided you with a peek inside of my home gym. Last week, I offered you a ton of exercise ideas with what I consider...


Sea Salt vs Regular Salt
Since starting to follow a real, whole food template, I’ve switched up my preferred salt from regular table salt to sea salt, which I...


We All Struggle
We all struggle each in our own unique ways. From the outside, it may be hard for others to see that struggle, but inside, we all know...


Fitness Friday
Happy FriYay! As promised in last week's Fitness Friday, I have a ton of exercise ideas for you to use with a few simple pieces of...


Marketing Ploys
When you head into any grocery store, it can be overwhelming to wander up and down the aisles and find the healthiest products for you....


Doubt and Dreams
How many times have you started something, just to stop because you doubt your ability to see it through? Or have you ever allowed...


Fitness Friday
Happy Friday all! First off, before we jump into your workout of the week, I want to point out to everyone that it is already APRIL!...


Five New Veggies to Try This Week
Need to spice up your veggie rotation? Getting tired of green beans and steamed broccoli? Don’t worry – I’ve got you covered with five...


Negativity
Our society is prewired to focus on the negative. When we hear a mixture of good and bad news, what do we remember? When we ask for...


Fitness Friday
Happy Friday everyone! I hope you all had a great week – I know that I did. It flew by, especially since I came back from spending Easter...