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Why Sugar-Free Isn't Always Healthy

I’m about to go off on a full fledge rant here today. Please keep in mind that these are my opinions! Are you ready? The topic today is...

Whew, what a week! Friday came fast, that's for sure. This week, I savored the final college football game of the season (and watched the...

I talked about Gretchen Rubin’s book Better Than Before in a previous post about the habit of convenience. Today, I wanted to discuss her...

The first recipe on Nourish & Thrive may be a simple one, but it is so delicious! I took these Perfectly Roasted Carrots to Christmas on...

Welcome back to another installment of Five Friday Favorites! Christmas and the holiday season are over and the New Year is here, meaning...

We’re six days into the New Year, and I would like to take this opportunity to say: People may question your goals to get healthier or...

Today's post is all about preparing you for success in 2016 with all of your goals, aspirations, and resolutions. Last week, I shared my...

Can you believe it? 2016 is here! Every year seems to go by faster and faster; I can hardly keep up anymore! One year ago, I was about to...

I’ve always hated New Year’s Resolutions, mainly because they so often revolve around broadly-stated goals without meaningful intention...

We all are so busy all the time. When someone asks us how we are doing, we either say, “I’m fine” or, “I’m so busy!” But what does busy...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..