Gut Bacteria Disrupter #5: Dehydration
We have reached our final post! I hope this five part series on gut bacteria disrupters has been informative and helpful. Although I...
Gut Disrupter #4: Lifestyle
We’re over halfway through our discovery of gut bacteria disrupters. Only two posts left in the series! Today’s post delves into how our...
Thankful
Happy Thanksgiving! What a great time, especially before the holiday season begins, to take a step back and really ponder all that you...
Monday Workout!
I hope everyone had a wonderful weekend! This weekend, I had the opportunity to try Crossfit with my brave friend Kelsie for the first...
What's Your Love Language
I just finished an eye-opening book entitled The Five Love Languages by Gary Chapman. While the book was written and targeted for married...
Gut Disrupter #3: Food
We’re almost halfway through our discovery of gut bacteria disrupters! Next up? Food. (Admit it, you knew this one had to be included!)...