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Gut Bacteria Disrupter #5: Dehydration

We have reached our final post! I hope this five part series on gut bacteria disrupters has been informative and helpful. Although I...

We’re over halfway through our discovery of gut bacteria disrupters. Only two posts left in the series! Today’s post delves into how our...

Happy Thanksgiving! What a great time, especially before the holiday season begins, to take a step back and really ponder all that you...

I hope everyone had a wonderful weekend! This weekend, I had the opportunity to try Crossfit with my brave friend Kelsie for the first...

I just finished an eye-opening book entitled The Five Love Languages by Gary Chapman. While the book was written and targeted for married...

We’re almost halfway through our discovery of gut bacteria disrupters! Next up? Food. (Admit it, you knew this one had to be included!)...

What is your intention? Today, in the first module of my IIN Health Coaching program, the question was posed: What is your intention?...

Tomorrow, it all begins. My first module through the Institute of Integrative Learning opens, and I can officially begin the health...

Last time, I wrote about how stress affects our gut bacteria. Today, I’m taking a more straightforward approach and discussing...

What sets your soul on fire? On the surface, this may seem like a simple question, but really take the time to think through your answer....

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..