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Merry Christmas!

Merry Christmas to all of you! I hope that your holidays are spent enjoying the company of family, friends, and football! I will keep...

People change based on how they feel, NOT on what they know. (Notice how I love starting off blog posts with a thought-provoking quote?...

#huskeralumni I officially graduated from the University of Nebraska – Lincoln this past Saturday. I did walk at the ceremony held that...

I’m going to keep this week’s Five Friday Favorites short and sweet: 1. Group Fitness Classes: I had the opportunity this week to sub for...

Have you ever said to yourself, “I wish I was normal…” or, “Normal people do __________ (fill in the blank).” But, if you really think...

Today, I’d like to take the time to have another rant. This time, the subject is donuts and breakfast. Where did we get the ideas that...

What a week it’s been. For those of you who might be out of the college loop schedule, it is officially dead week, a week when...

I’m currently reading Better Than Before by Gretchen Rubin, a book dedicated to helping us master our habits. In the book, she offers...

Happy Monday! I wanted to start the week off right – with a rant. It all began with this article: Smaller Portion the Better? After...

Five Friday Favorites (try saying that one ten times fast!), where I share five of my favorite things from the week! But first, some...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..