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Patience

This quote stopped me the other day as I was scrolling through Instagram: Be happy with what you have while working for what you want. I...

A couple of weeks back, I posted about the benefits of probiotics. I also mentioned that two of the main disrupters of our gut bacterial...

Nothing changes if nothing changes. Think about that for a second – nothing changes if nothing changes. You can’t keep dreaming about a...

Halloween: the start of the seemingly never ending holiday season full of candy, sugar, and other baked goods. Why do we give sugar so...

This past weekend while I was at church, I was hit hard by the message in the Gospel and Homily. It made me stop and think about where...

Another Saturday has come and gone, and another heartbreak has been tallied in the loss column for the Husker football team. Today,...

So, I’m pretty much on top of the world after teaching my first full group fitness class last night. Do you know this feeling? My...

I am not a fan of taking pills, but in the case of probiotics, I am willing to take a different stance. Almost everyone should be taking...

Can you believe we are over halfway through October?! Neither can I. It’s been quite year, and I’m excited to see where the next year...

Today, I’m asking you the question, are you worth it? Are you worth it to be healthy? Are you worth it to feel good? Are you worth it to...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..