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Heartbreak in Husker Nation

Gut-wrenching. Despair. Anguish. Another heartbreaking loss has just occurred in Husker Nation. I cannot even begin to explain how I feel...

Carbohydrates have been both praised and demonized in society, but what is the real truth? Are they good or bad? How many should we eat...

Overthinking. I am guilty of overthinking every single aspect of my life on a daily basis. I search for answers through overthinking...

If you’ve read my post from a few days ago, you know that I just returned from a trip to Chicago last weekend. While there, I wore one of...

We all know the truth: eating fat makes you fat, low-fat diets are the best way to lose weight, yada…yada…yada (like my Seinfeld...

Wow. It sure takes time to get back into routine after a long weekend spent traveling! In case you missed it in my previous posts, I...

I’ve always been aware of the power of protein, but honestly, I’ve never been very good at making an effort to make sure I ate the proper...

What a day it's been! I don't have class on Monday's, but I spent most of the afternoon working nonstop on homework for this week. I...

In my last post, I laid the groundwork for the basics of the Paleo diet. It was a ton of information packed into a small post. I hope to...

Maybe you've heard or read about the Paleo (short for Paleothic) diet in the news. It seems to be all the rage right now, with various...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..